A Small 2.5 Minute End Routine That Will Elevate All Your Workouts
This simple routine will fire up your whole body.
Every fitness junkie has a perfect workout, that they love to repeat frequently. A workout that can never become boring. A routine around which their entire training is formed.
One of my absolute favorite routines that I have been doing for more than 4 years now is a plank workout. No, you can not hate me for loving planks, when you know how effective they are.
Planks are the hottest exercise ever. It is an exercise that is encouraged in bodybuilding, calisthenics, and yoga. Everyone wants a piece of this amazing exercise.
Planks are a versatile exercise. This humble exercise has as many variations as a humble pie, if not more. A plank workout will always be grueling but never boring.
Before, you close this article to find an easier workout that promises to give you those rock-hard perfect abs in less than a month, let me tell you this is the easiest workout that will fire up your abs in less than a minute.
Why You Should Even Bother Doing Plank?
- Planks strengthen the deep abdominal muscles, upper back, and spine, which helps in preventing back injury. (give you the sexy…
