A Neuroscientist Believes You Hurt Your Brain Health Badly With These 4 Inactions Every Day
Your laziness is the reason your brain is aging faster.
Aging gracefully is the ultimate goal once you accept the concept of getting old.
Accepting the aging process is hard for most people. We want to hold onto our youth and vitality but no amount of supplements can eradicate old age.
You get older with every breath you take, it’s the hard truth we often ignore for as long as possible.
The sooner you accept this fact the better it’ll be for you as you’re not getting any younger.
Aging impacts everything including your brain health. Poor choices you made in your prime years can rust and decay your brain faster.
But what hurts more than those choices is your inaction. The actions you forgo in the name of laziness and ignorance will make your brain age faster.
Here are the top four inactions that cost you your brain health according to Dr. Wendy Suzuki a top Neuroscientist from New York University.
1. You Fill Your Brain With Useless Information
You get in a rut with old hobbies and exhaust your curiosity for the new ones.
