Your Happiness Desperately Depends on This One Easily Achievable Thing
4 easy tips to skyrocket the major factor of long-lasting happiness.
Happiness is fleeting. You can never hold onto it for long enough. But you can make one significant change in your life to make it possible.
Health is the prime factor that has been found to make you happier than money, marital status, or age.
Your happiness is highly dependent on your health. Unhealthy people reported 8.25% less happiness as compared to healthier people.
Here are the four factors that are proven to make you both happy and healthy.
1. Eat your way to happiness
The first and foremost thing that you need to fix to become healthier is your diet.
Late-night binge fest, daily takeouts, and cheap junk food will make you depressed faster than anything.
Food plays a big role in your mental health. High-processed crap disrupts your happiness and puts you at a 33% higher risk of depression.
So, fixing your diet is a no-brainer. Healthy foods are actually proven to improve your state of happiness.
- Fruits and vegetables make you happy instantly. Adding them to…
