Two 30 Year-Long Studies Recommend Eating This One Fruit Every Week for a Healthier Heart
Harvard health wants you to eat at least one heart-healthy avocado every week.
Fruits are not some underrated food group that you can easily swap with supplements.
No matter how many supplements you take, you will need to add fruits to your diet to be healthy.
One fruit has been deemed best for the heart by two 30-year long studies.
Just consuming this one fruit every week can prevent you from many heart diseases
The best heart-healthy fruit according to two 30 year-long studies
After thirty years of research, the researchers found that one avocado a week keeps the cardiologist away.
The joint result of two thirty-year-long studies found that consuming half an avocado every week can reduce the chances of cardiovascular disease by 16% and a heart attack by 21%.
These statistics are derived from the 30-year follow-up which recorded 9,185 heart attacks and 5,290 strokes.
This is the most extensive research that studies the lifestyle and diet of more than 110,000 participants for three decades.
