A Neuroscientist Reveals the Top 6 Deadly Habits That Fuel Your Anxiety Every Day
You strangle your mental health daily with these pitiful habits.
Anxiety is the topmost mental illness that’s destroying many lives around you.
Anyone who’s suffered from anxiety knows how hard it is to get out of its clutches. No matter how many lifestyle changes you make everything falls apart the moment your trigger strikes.
You forget all the breathing exercises and lose your shit the instant you are hit with your trigger.
Dr. Wendy Suzuki is a neurologist who has been studying anxiety for years, and here are the top 6 deadly behaviors that make you succumb to anxiety.
1. Anxiety Is Not the Villain, Your Mind Is
Dr, Suzuki has written a book that will make you change your stance on anxiety, it’s called Good Anxiety.
She believes that not all anxiety is bad, you can harness your anxiety to do great work.
I started this blog during the pandemic at the peak of my anxiety levels. I had thought about writing for three years, but I only started when I realized how fickle our lives are.
