9/10 Highly Fit People Have Followed These 5 Stupidly Simple Rules
Follow these simple rules to become a little fitter every day
Fit folks are wired differently. They like doing things that most people loathe.
They love going to the gym. They show up daily and they are suckers for long-term gratification.
Exercise is their addiction and a healthy lifestyle is their holy grail. Most fit people I know follow these stupidly simple rules daily.
1. They don’t get takeout every night
Highly fit people I know eat a healthy diet daily. They never break the rules of basic nutrition but they might bend them a little occasionally.
They follow the Pareto principle thoroughly by eating healthy foods 80% of the time and respecting their cravings the rest of the time.
They have learned that it doesn't matter how heavy they lift in the gym, they will ruin both their health and gains if they don’t control what goes in their kitchen.
They follow the bare minimum habits that can help them yield maximum results with small efforts like meal prepping
So, they have made it a habit to eat healthily on most days. They balance it with a cheat meal every…
