A 100-Year-Old Super Ager Followed These Daily Habits for Three Decades to Protect Cognition
4 science-backed Habits to boost brain power
Superagers are the exceptions who defy time wonderfully. They have the innate gift of longevity that helps them bypass all cognitive diseases well into their 80s.
I know a super ager who has maintained a tip-top memory and great cognitive health even after becoming a centenarian.
He is a 100-year-old retired soldier who has inspired thousands of people on the path of health and fitness. He is the personification of utmost discipline.
He has maintained an envious healthy lifestyle for more than 4 decades now. According to science, these top-notch habits helped him prevent cognitive decline in old age.
1. The Super Secret of Super Agers
Superagers are active people. Their social life will give you FOMO. They know how to make new friends better than anyone.
They can turn a casual hello into a full-blown conversation in minutes. They know how to make and keep friends that support their goals and hobbies.
My 100-year-old friend has more friends at each birthday party every passing year. And all his friends are younger than…
