50 Very Short Affirmations to Combat Anxiety, Self-Doubt, and Misery

The more you repeat them, the mightier their effects will be

Photo by Joshua Rawson-Harris on Unsplash

The human brain is an evidence-weighing scale — the heavier the favorable evidence for a belief, the stronger will your conviction in it be.

This is why affirmations are so bloody powerful — the more frequently you repeat them, the deeper they lodge themselves in your subconscious.

And the more they translate into blood and flesh reality.

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”

— James Allen

I want to share 50 sensible single-sentence affirmations that will work wonders for your mental health.

1. What I think of myself matters way more than others’ opinions.
2. Everyone’s far too busy with their own insecurities to notice mine.
3. I need to focus only on the things that are in my control — my thoughts and actions.
4. I’m 100% in control of my thoughts and actions.
5. If I focus on the process, the desirable outcome shall follow.