The Ideal Time To Eat Breakfast If You Want to Lose Weight
Learn the best time to have breakfast for quicker weight loss.
Breakfast is long dubbed as the most important meal of the day. You know all the nutritious breakfast options.
But do you know the best time to have breakfast if you are aiming to lose weight?
Don’t worry if you are lagging behind on your weight loss goals, there are still 241 days left in 2022. Figure out the ideal breakfast time for you and stick to it daily for quick weight loss.
The best time according to science
According to dietician Kim Larson of Total health, the best time to have breakfast is as soon as you wake up.
The sooner you have breakfast the better it is for metabolism. Eating breakfast within 2 hours of waking up increases your energy, productivity, and focus.
If you workout in the morning then make sure to grab a light healthy snack like a banana or apple 20 minutes before the workout.
If you like doing fasted workouts then, have your breakfast within 30 minutes after your workout.
