Fit People Do These 5 Things Differently for a Healthier Life
Steal fit people’s top five secrets to living a long and healthy life
A gym freak is not the only definition of a fit person. Anyone who works to improve their health automatically becomes a fit person.
You may not look or feel like a fit person, but if you are on the path to becoming healthier you are a fit person.
Fitness can not be defined by BMI or fat percentage but by your habits. Healthy habits will fast-track your fitness journey.
Here are the five things that fit people do differently for a long, healthy, and happy life.
1. Exercise is not a punishment
Physical health is the litmus test of fitness. It’s the first step on the road to fitness.
Fit people don’t ever box exercise. We refuse to limit exercise to just running and weight lifting.
For us, exercise means being active. That’s it.
Long walks, treks, stair climbing, and even chores are a form of exercise. Activities that make you sweat are exercise.
You suck the fun out of exercise when you box it to just training. Exercise is not limited to the time you spend in the gym or on the…
