Here’s What Happened When I Skipped Yoga For a Month
My most unproductive month as a fitness trainer.
Taking a break from working out is difficult when you follow a regular practice. But sometimes it is necessary to take a break to let your body rest.
I had a series of injuries that lead to this decision on taking a short break from all high and moderate-intensity workouts. Fitness last month was all about walks.
But giving up exercise lead to a series of mental and physical disadvantages that I did not anticipate. Here is what happened when I didn’t workout for a month.
I lost my flexibility
I am a five-foot Asian girl. Flexibility has always been my forte. I was one of the most flexible students in my yoga class. And with consistent practice, I improved rapidly.
I could put both my legs behind my head and neck easily. Splits were my absolute favorite things.
Now the same splits drill makes me cry. Yes, I literally had tears in my eyes when I practiced yesterday. My hips are tighter than ever before. A basic low lunge was a challenge.
The flexibility I gained after practicing for more than 2 years is disappearing at a rapid rate. Hip cramps are prevalent, it is as if my body has…
