You Murder Your Happiness Swiftly With These 5 Stupid Daily Habits
No, it's not news, smartphone, or Netflix.
Your daily habits have a big impact on your brain.
What you eat, drink, and do affects the brain highly. Your actions impact all the processes that go on inside this wonderful organ.
Serotonin is the mystical chemical that keeps you happy, calm, and stable. You are bound to face some serious challenges if it goes out of whack.
Low serotonin levels affect your sleep, memory, mental health, and even appetite.
Yet you partake in daily stupid habits that are unknowingly decreasing your serotonin levels. So, give up these mindless habits for a happier life.
1. Your cubicle is killing you
The pandemic put a stop to a pathetic office environment. Sitting under the fluorescent light until you forgot all your hopes and dreams is no way to live.
Your cubicle is killing your brain slowly but surely. The indoor lights and long sedentary hours contribute to low serotonin levels.
High levels of inactivity and low levels of sunlight both lead to disruption of serotonin production.
