A Stanford Health Psychologist Believes There Are Only Two Ways to Strengthen Willpower
You can practice them both in just 15 minutes every day.
Willpower is the internal fire that keeps you in the long fight.
It’s the superpower that gives you the strength to resist short-term gratification that can ruin your long-term goals.
You choose to do the difficult task instead of instant happiness. You sacrifice a slice of joy right now for utmost happiness later.
Dr. Kelly McGonigal, a Stanford health psychologist believes that there are only two ways you can strengthen your willpower reserves.
But first, let's uncover the factors that she reckons destroy your willpower a little daily.
The three factors that ruin your willpower
Willpower is the reaction you have to an internal conflict. Your lifestyle affects your willpower reserves more than you realize.
You eat foods that suck your brainpower.
Eating a healthy well balanced diet gives your brain the energy to make wise decisions that prevent you from succumbing to your base desires.
