How You Can Convert My Failure to Form a Meditation Routine Into a Win for Yourself
The most powerful meditation routine I found after failing at it for two years.
The learning curve for a new habit is pretty steep. The challenges and hardships make it difficult to pass the beginner phase.
I became a yoga instructor in 2020 right before the world shut down. After two years of intense yoga practice and a gold medal in the state championship, I still wasn’t able to form a meditation habit.
But now meditation has become essential for me as I have practiced it daily for 175+ days.
Here’s how I finally made meditation a daily habit after failing at it for more than two years.
Your expectations are killing your gains
Most “ yoga teacher courses” teach meditation because you have to do a short meditation session in a yoga class.
You can’t guide students to meditate unless you know how to meditate yourself. It was a big challenge for me, I used to repeat the script of a guided meditation YouTube video. I was a fraud and I knew it.
I tried hard to form a meditation habit but I failed miserably because I started at the expert level as I…
