You Don’t Need Passion To Become Fit
Here are all the reasons you will ever need to start your fitness journey today.
You know how important exercise is for you. There are a billion articles online that will tell you the miraculous effects of exercise. Yet, you do not exercise.
You prioritize other things over your well-being. You neglect your health until it's too late and then you suffer the consequence of not taking care of yourself.
Exercise should be your non-negotiable priority because you have to take care of your body. Passion should not be the driving force when it comes to exercise. A need can be fulfilled without passion.
If passion was necessary for exercising, then most of us will end up losing all our muscles binge-watching Netflix. Nobody wants to put their body through grueling hard work, but we need to do that for our health.
There are many reasons to built a long-lasting workout habit. Here are some true and terrifying things that can happen if you don't exercise.
Your Aerobic Capacity Will Decrease
If you don’t exercise regularly then you lose muscle mass and your aerobic capacity falls. You lose your endurance as your VO2 max drops. The maximum amount of oxygen a person…
