You Increase Longevity With These 5 Stupidly Simple Habits
Everyday habits that will guarantee a long and healthy life.
Your everyday habits will either wreck your health or make you a superhuman. There is no in-between.
Good habits compound over time and bless you with a wondrous shield of longevity.
The little things that you do consistently can save you from living a short unfulfilled life.
Here are the five habits that you need in your life to live a better, more fulfilled life.
1. The Best Medicine for Long Life
Laughter is the best medicine. It makes a positive impact on both your physical and emotional health by protecting you from stress and providing pain relief.
A good joke can strengthen your heart and uplift your mental capacity. It will reduce stress, boost happiness, and improve interpersonal relations.
It is an all-cure for longevity. But not all humor is the same. Self-defeating jokes can wreck your psychological health.
Making other people laugh at your expense takes a toll on your self-esteem and psyche. So, don’t make yourself the bum of the joke.
