3 Surprising Effects Of Veganism On Mental Health
Happy World Vegan Day folks!
Humans have been following a strict plant-based diet for millions of years before we learned to hunt.
The chimpanzee, bonbons, and gorillas are all herbivores and we have evolved eating our ancestor’s staple diet.
That is why we function best on a plant-based diet, we have evolved eating plants for more than 18 million years. it is time to follow the diet our body has evolved eating.
A plant-based diet is life-changing, as it offers many physical benefits. Some of them are listed below:
- Aids in faster weight loss
- Reduces the risk of breast, prostate, and colon cancer
- Lowers the risk of heart diseases
- Manages Blood Pressure
- Helps in preventing Type-2 Diabetes
The plant-based have an immense effect on mental health
A vegan diet has been adopted by many great scientists, philosophers, and even Roman Gladiators in the past. Mahatma Gandhi, Leanardo da Vinci, Pythagoras, Albert Einstien, and Leo Tolstoy are some of the famous vegans, and let's not forget our Queen Bee.
