Four Foods You Should Eat To Lose Weight According To Science
The answer to the age-old question of weight loss is in your pantry.
Nutrition is the key to weight loss. Yes, exercise helps but what matters most is the fuel you consume. The main reason for obesity is poor dietary choices. It does not matter how much time you spend in the gym, if you don’t improve your diet then you will never be able to reach your fitness goals.
Weight loss is a 2.7 billion dollar industry. The big corporation preys on the insecurities of the common people to sell harmful weight loss products. These pills and teas will not help you in any way.
So, stop consuming the fake shit that you see influencers selling on Instagram It will harm you in the long run.
The solution to fast-track your weight loss is in your pantry.
1. Use This Oil
Do you have to take a deep breath and suck your gut in every time you button your pants? Is your muffin top preventing you from wearing cute crop tops? Then you need to add coconut oil to your diet today.
A study was done on 40 abdominally obese women, they were divided into two groups. Group one consumed 30ml of soya bean oil daily whereas the second group consumed coconut oil. After…
