“Overweight stomach” credit Soupstock, licensed from Adobe Stock

Are People Getting Fatter Every Day? Yes

Is it Their Fault? Mostly — No

Amy Sterling Casil
8 min readMar 4, 2022

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Oprah Winfrey has undertaken some of the most famous weight loss journeys in the world, losing up to 65 pounds . . . at least five times. Her impressive weight loss and fitness journey in the 1980s came from “a liquid diet” and daily 6.5 mile runs. I run and what I have to say about that is, “That’s a lot.” That’s not a sustainable lifestyle…

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Amy Sterling Casil

Over 500 million views and 5 million published words, top writer in health and social media. Author of 50 books, former exec, Nebula nominee.