You Need to Ditch the Low-Carb Diet Right Now to Boost Your Longevity
Carbohydrates can increase your life by four years.
A low-carb diet can help you lose weight rapidly, but it’s neither sustainable nor healthy.
Cutting out an entire food group from your diet for the sake of weight management is ridiculous.
Carbs are by far the tastiest food group, yes they lead to weight gain but only when eaten in high quantities.
Scientists have now found the ideal amount of carbs you should be eating daily for a longer and healthier life.
The most controversial food group
The most popular diet that millions of people follow for a supermodel figure is a low-carb diet.
It’s still an acceptable diet even after it’s been found to do more harm than good.
Six-year-long research with 25,000 thousand Americans found that people who followed a low-carb diet had a 32% higher risk of death.
A low-carb diet can increase your chances of dying from heart disease, cerebrovascular disease, and cancer. Yes, it increased the risk of cancer by 35%
So, this ultra-popular diet is not only unsustainable but also harmful. It might not kill you but…
