Beware of These Dubious Self Care Practices That Can Destroy Your Immunity, According to Science
Practice self-care with caution.
After the pandemic, self-care has become a priority for people all over the globe. The burnout that we experienced during lockdown was the worst. It forced us to take a break and relax.
Self-care means putting yourself first. It will teach you to say “no” without feeling guilty. The widespread popularity of self-care has made it worth $450 billion industry.
But this trend has led to some dubious senseless practices that can threaten your immunity. Self-care practices should help you improve your mental and physical well being not harm it.
If your self-care practices are harmful in the long run then it is high time you change them.
No Overloading In The Gym
Exercise is the cure for all your pains and aches. A workout routine helps you elongate your life by 7 years. It is extremely effective in battling many mental health diseases like depression, anxiety, and ADHD.
Thiry minutes spent wisely in the gym can help you live a longer, healthier, and saner life.
So, it was only logical when the self-care enthusiast declared exercise a…
