Give Up These Three Foods To Improve Your Gut Health By 42%
You need to make a little sacrifice for better gut health.
Poor gut health is the cause of many mental and digestive diseases. So it is important to keep your gut happy for better overall health.
Maintaining good gut health is a tricky business, there are good and bad bacteria in our gut. Your job is to feed the good ones and get rid of the bad ones.
Research has shown that poor gut health can cause obesity, diabetes, and even cancer.
These are the three foods that we eat daily that harm good bacteria and help bad gut bacteria thrive.
So, give these three foods for better gut health.
Give up this mouth freshener
You pop this in your mouth whenever you are bored without even thinking about its consequences on your gut health.
The sweeteners and additives that are added to the colorful chewing gum can wreak havoc on your gut health.
The sugar content in one piece of chewing gum alone is enough to harm your gut bacteria. As refined sugar is the biggest enemy of good gut bacteria.
The sugar alcohol in the sugar-free chewing gum has a carbohydrate FODMAP, which is…
