Cognitive and Mental Health
The Vital Role of GABA for Mental Health and How to Optimize It Naturally
Gamma-aminobutyric acid is a neurotransmitter crucial in the nervous system as an inhibitory neurotransmitter affecting stress and anxiety.
Feel your best by balancing your GABA.
Are you experiencing chronic stress, anxiety, irritability, hyperactivity, impulsivity, attention deficit, depression, sleep deprivation, or muscle tension?
If your answer is yes to some of these points, this article may provide valuable insight into potential causes and practical tips to address these symptoms by optimizing a critical neurochemical.
Low GABA levels have been linked to chronic stress, anxiety, attention deficit, depression, sleep disorders, and muscle tension.
As a part of my writing objectives for 2023, I plan to carefully analyze and disseminate research on hormones and neurotransmitters to enhance readers' understanding of their impact on health and overall well-being.
I recently introduced dopamine, serotonin, and oxytocin. GABA is another critical neurotransmitter that significantly affects our stress and…
