5 Research-Backed Reasons Why You Need to Eat Cauliflower at Least Once A Week
Add this superfood to your diet to prevent some of the deadliest diseases.
In the past few years, cauliflower has made a delicious comeback. Gone were the days when cauliflower used to be a boring vegetable, now it’s full of pizazz and style.
Cauliflower is the trendiest vegetable out there. There are several delicious products that you can buy to avail the goodness of this cruciferous vegetable. Cauliflower has become a healthy alternative for rice, cereal, pizza base, and pasta. It is helping millions of people to make a lifestyle change.
Here are some of the amazing benefits of eating cauliflower.
1. Prevent This Deadly Disease
Cauliflower is rich in indole-3 carbinol which is chemo-preventive. It is an anti-estrogen plant hormone that helps in hampering the growth of uterine cancer cells. It helps in the prevention of breast, colon, and cervical cancer.
A study published in The Journal of Nutrition has provided some solid evidence that cauliflower can help in cell proliferation which can help the prevention of breast cancer.
