Pack Your Routine

Pack Your Routine

Silja Paulus

Van Life and Wellness: Solveig Eitungjerde’s Top Tips for a Healthy, Nomadic Lifestyle

Solveig Eitungjerde, former professional dancer, educator, and adviser, is the perfect example of how to live healthy in a van.

Aug 6

Van Life and Wellness: Solveig Eitungjerde’s Top Tips for a Healthy, Nomadic Lifestyle

Aug 6

Silja Paulus

Traveling Mindfully: Meggie Tran’s Journey as a Neurodivergent Nomad

Every digital nomad is unique. Meet Meggie Tran, a neurodivergent digital nomad and mental health ambassador.

Jul 30

Meggie Tran traveling

Jul 30

Silja Paulus

Lulu Lundt: Navigating Health and Family Life as a Digital Nomad

Have you ever wondered what it would feel like to travel the world as a digital nomad? How about doing it with small children?

Jul 23

Lulu Lundt: Navigating Health and Family Life as a Digital Nomad

Jul 23

Silja Paulus

Stay Productive Anywhere: 3 Game-Changing Hacks for Digital Nomads

Boost your productivity as a digital nomad and make the most of your travels. 3 hacks that you need to consider today.

May 26

Stay Productive Anywhere: 3 Game-Changing Hacks for Digital Nomads

May 26

Silja Paulus

What’s Your Reason to Sleep Well? Design Your Ideal Sleep Vision

Sleep is not for the weak. Sleep is not something that you can forever postpone. Design your sleep vision as a digital nomad.

May 17

What’s Your Reason to Sleep Well? Design Your Ideal Sleep Vision

May 17

Silja Paulus

10 Ways You Are Destroying Your Microbiome as a Digital Nomad

Change starts with awareness. Find out about the 10 ways you are hurting your gut while travelling the world.

May 15

10 Ways You Are Destroying Your Microbiome as a Digital Nomad

May 15

Silja Paulus

Digital Nomad, WHY Do You Want to Be Healthy?

Explore your motivation to be healthy while travelling the world. I will give you two methods to do this.

May 11

Digital Nomad, WHY Do You Want to Be Healthy?

May 11

Silja Paulus

From Sunrise Beach Workouts to Mountain Hikes: My Experiences with Barcelona’s Dynamic Fitness…

In Barcelona, everyone is into fitness! The city offers plenty of options and the overall fitness mindset definitely helps.

May 9

From Sunrise Beach Workouts to Mountain Hikes: My Experiences with Barcelona’s Dynamic Fitness…

May 9

Silja Paulus

Finding Your Balance as a Healthy Digital Nomad: From Identity to Action or Action to Identity?

Two ways to build optimal routines: from outside in or inside out. Start with actions or identity shift, whatever works best for you.

May 7

Finding Your Balance as a Healthy Digital Nomad: From Identity to Action or Action to Identity?

May 7

Silja Paulus

From Mechanics to Mindset: Building Your Optimal Routine as a Digital Nomad ✈️

Learn how to lead an optimal life as a digital nomad. Get to know routine mechanics as well as the needed mindset shifts. ✈️

May 3

From Mechanics to Mindset: Building Your Optimal Routine as a Digital Nomad ✈️

May 3

Pack Your Routine

Digital nomad’s guide to an optimal routine that boosts productivity and helps to build a healthy lifestyle. Habits, tips, and mindset shifts from a Mindvalley-certified health and fitness coach Silja Paulus as well as interviews with nomads and experts.

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Editors

Silja Paulus

Bodybuilder, podcaster, health and fitness coach, business coach for health professionals, writer - passionate about health and writing. From Estonia.

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