How to Make (and Keep!) Realistic New Year’s Resolutions
’Tis the season for setting New Year’s Resolutions. Statistics show, however, that by the end of the first week of the year, 25 percent of goal-setters have abandoned their resolutions. That percentage increases quickly as time passes. But there is a way to stick to your guns.
“Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for,” says psychologist Lynn Bufka, PhD. “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”
With only 8% of the 45% of New Year’s resolution making Americans actually attaining their goals, most resolutions are derailed before they even gain full steam; only 46% of will maintain their resolution at the 6 month mark. With that in mind, here are some pre-resolution making tips to consider before committing to a resolution which you may later come to regret.
- Start small and take your time: Don’t rush into modifying unhealthy behaviors in one day, week or month. Start small setting goals that are actually achievable, for example, weaning off of smoking instead of going cold turkey, slowly removing unhealthy foods from your diet or adding a few extra reps at the gym.
- Realize that no one is perfect: You are bound to have a lapse in judgement in the cookie isle or skip a day a the gym. It’s okay! Start again tomorrow with the goal of making your resolution last longer next time.
- Knock down barriers to success: Don’t set up barriers that can hinder your success. Instead of saying you don’t have the time for your resolution, make the time or modify the goal. For example, if your goal is weight loss and you can’t make it to the gym, workout at home instead. Maintain your motivation!
There is no time like the present to make positive changes in your life — take your time, be present and most of all be self-forgiving.
Resources:
Making Your New Years Resolution Stick
How to Make Realistic New Year’s Resolutions
New Years Resolution Statistics
