Managing your diabetes: Find the sweet spot.

Have you been diagnosed with diabetes? Pager can help develop or manage and maintain your health to ensure a healthy blood glucose level. Chat with our care team about personalized diabetes care.

1 in 4 Americans do not know if they have diabetes. An A1C test determines your blood sugar level over the past 2–3 months and will show how healthy decisions can make a difference in your overall health and diabetes treatment plan.

Here are a few rules to live by to help keep you healthy:

Exercise regularly.
- Try to get moving for 30 minutes, 5 days a week.

Eat a balanced diet.
- Eat lots of leafy greens and other non-starchy vegetables. 
- Consume whole foods like lean protein, fruits and nuts.
- Avoid processed foods and do not drink soda.
- Use smaller plates to prevent overeating.

Keep a schedule.
- Skipping meals can lead to overeating and fluctuation in your blood sugar.

Want to learn more? Chat with the Pager care team for more information.