Fighting Big Pain? Start Small.

Jennifer Kane
Dec 8, 2016 · 3 min read
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  • You meditate every day for 37 days and then one day someone does something annoying and you find you magically don’t want to punch them in the eyeballs and realize meditation might be actually helping you manage your stress.
  • You adjust your posture every hour for 142 hours, until that memorable hour arrives when you go to adjust it and realize it’s not quite so bad anymore and that not slouching all day might be actually helping you reduce some of the pain in your body.

Interested in this topic? Please follow me on Medium to read more posts about chronic pain and my new book, Chronic Pain Recovery: A Practical Guide to Putting Your Life Back Together After Everything Has Fallen Apart, now available on Amazon, Barnes and Noble, iBooks, Google Play and Kobo.

Pain Talks

Stories that share the lived experience of chronic pain…

Jennifer Kane

Written by

Author, advocate, educator, speaker, and chronic pain warrior. More info at jenkane.com

Pain Talks

Stories that share the lived experience of chronic pain opens up the dark space that people living with it experience. This is a collection of stories of resilient action, thoughtful questioning and defiant resistance to the daily challenges that pain brings.

Jennifer Kane

Written by

Author, advocate, educator, speaker, and chronic pain warrior. More info at jenkane.com

Pain Talks

Stories that share the lived experience of chronic pain opens up the dark space that people living with it experience. This is a collection of stories of resilient action, thoughtful questioning and defiant resistance to the daily challenges that pain brings.

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