Archive of stories published by Paladin Health

Homepage

Open in app

All

Lewis Performance Training in Paladin Health

Feb 18, 2022

Achieving Body Recomposition — Part 1: Cardio Training

Lewis Performance Training in Paladin Health

Mar 1, 2022

Achieving Body Recomposition — Part 2: Resistance Training

Lewis Performance Training in Paladin Health

Jan 28, 2022

Why we want to focus on “body recomposition” — NOT weight loss

Measuring weight is outdated and…

1 response

Peyton Cain in Paladin Health

Feb 6, 2022

A 300 Billion Dollar Industry with a 98% Failure Rate is Robbing You of Your Health

Paladin Health Team in Paladin Health

Jan 23, 2022

Push Button…Get Your Dream Body

Whatever your ideal body is, you need the right exercise and nutrition…

Cameron Lattanzio in Paladin Health

Feb 1, 2022

Train SMARTer Not Harder — The Essence of Training with Intent

1 response

Anita Mirchandani in Paladin Health

Apr 6, 2022

Intermittent Fasting Basics

Intermittent fasting (IF) has continued to remain at the top of the world’s most popular health trends. The IF…

Anita Mirchandani in Paladin Health

Mar 13, 2022

With healthy habits, you will evolve to a healthier lifestyle without fear of ‘springing back’ to your old habits!

Seasonal Weight Maintenance

As you transition season to season, from warm weather to cooler…

About

Paladin Health

Paladin is a digital health app focused on body recomposition (fat loss, muscle gain) by connecting users to their own performance team consisting of a dietitian and an elite trainer. www.paladinhealth.us

More information