Recompose Your Body

Push Button…Get Your Dream Body

Whatever your ideal body is, you need the right exercise and nutrition to achieve it. Here is how a new healthcare service is making this value proposition an absolute reality.

Paladin Health Team
Published in
2 min readJan 24, 2022

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Your body composition dictates how you look. Getting you your ideal body is just a matter of changing your fat and muscle composition. Right exercise and nutrition, based on your lifestyle and biology, are absolutely necessary to achieve a certain physique.

Real, Personalized Plans Are A Must

Let’s face it. It’s really easy to get workout plans online. From YouTube videos to online blogs, there definitely is no lack of it. The same goes for recipes and supplements. However, none of these are meant for you and only you. Each person is on a different journey, from where they start to where they want to end. How every workout and meal affects you is a matter of biology, chemistry, and human physiology. Exercise and nutrition plans designed by experts with a background in the above subjects and with your lifestyle, preferences, and constraints in mind make all the difference.

Combined With 1–1 Coaching From Two People

1–1 coaching is often overlooked. Why get 1–1 coaching in the first place? Accountability and expertise. Having another person to monitor your exercise and nutrition helps you feel more motivated to actually do stuff. However, health is very complex. Having someone monitor both exercise and nutrition for an individual can lend itself to a lot of errors and misinformation. That is why pairing with a dedicated expert for exercise (an elite trainer) and nutrition (a certified dietitian) is the ideal combination to ensure you are on the right track to achieving a certain physique. You wouldn’t want an engineer also doing design work at a company when you can hire a dedicated designer, right? Same logic applies for health. It takes a TON of work off your hands in terms of researching the right information.

Wrapped In An Unforgettable Experience…

Whatever you want to do in life, you need to be able to genuinely enjoy it. The same is true for health and fitness. So many people fall off when the going gets tough. How can technology solve this problem? By making health and fitness as easy to do as calling an Uber. From making every interaction between client and expert as seamless and simple as possible to having all of your health data in one place, Paladin aims to be the consumer go-to for health and fitness. 24/7 messaging, a dedicated performance team, and all the right, curated information and plans at your fingertips — all for an affordable monthly subscription.

Sound Interesting?

Sign up for early access here!

It’s time to reach your peak.

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