19 Ways To Practice Gratitude Everyday

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Are you ready to learn how to practice gratitude? Practicing gratitude daily can add many benefits to your life. You will be a happier and healthier person — and who does not want that?

Before you can practice gratitude you will need to understand what it is, what the benefits are and how to do it.

What is Gratitude?

Gratitude is one of those words that is not easily definable. The reason for this is that gratitude is many things. Search for the definition of gratitude and you will come up with many different ways to define this word. Those definitions are not wrong — but you need to bring them all together to understand what gratitude is.

Gratitude is an emotion — it is the feeling we get when we are thankful for something or to someone. This could be…