Square Breathing
Published in
1 min readMay 27, 2020
Take a minute for yourself to reset your breath and calm your nervous system by doing some square breathing. Square breathing is a great relaxation technique that you can do any time.
- Inhale — 4 seconds
- Hold your breath — 4 seconds
- Exhale — 4 seconds
- Hold your breath — 4 seconds
Do this at least 4 times and see how you feel! You can follow along with the image below. Once you get the hang of it, try it out with your child.