Sound Healing Science, a study

I wanted to share this study that examined the effects of a singing bowl meditation on mood, tension, anxiety, physical pain, and spiritual well-being. A significant difference was found in all participants in response to the meditation.

https://journals.sagepub.com/doi/full/10.1177/2156587216668109

If you would like to learn more about “Meditation with Patrick & Friends”, joins us in one of our group meditations or learn more about the different mediation methods we explore, you can visit my website or our Facebook Group