Peak Wellbeing

The Reason for Repetition: How Repetition Helps Us Learn

We have all experienced that magic moment when, after days, months, or even years of practicing something, we nail it: we score the perfect three-point-shot in basketball, our hands come together to complete a flawless Mozart sonata…

The Science of Socializing

Why taking the time out to spend with friends is more important than you…

How to Manipulate Light Colors Around You for Better Brain Performance

How to Build Good Habits — And Kick the Bad Ones

How can we form habits and how long does it actually take?

Ace your Next Exam with this Skill (it has nothing to do with studying more)

Getting to grips with your wandering mind with mindfulness training can help you focus and improve your test-taking ability

Want to Be a Better Athlete? Time to Train Your Brain

Athletes are discovering that when pushing their performance on the field or court, brain training helps.

From Memory Palaces to Meaningful Mistakes: Top 5 Tips for Improving Your Memory