Recipe and Remedy
Fat Loss Nutrition Plan
Fat Fighting Foods
Losing body fat requires consistent effort over weeks and months, not just dieting for a few days. A sustainable nutrition plan provides the right foods, portion sizes and macronutrient breakdown to achieve fat loss results through a calorie deficit.
Simply reducing calories causes initial water weight loss, but smart nutritional choices trigger fat burning for long-term, healthy results. This guide outlines an adjustable yet balanced fat loss meal plan and flexible nutrition strategies based on science for dependable progress.
Macronutrient Breakdown
The foundation of any successful weight management plan stems from proper macronutrient ratios based on individual needs and goals. A fat loss plan typically looks like this:
Protein: Aim for 0.7–1g protein per pound of body weight daily. High-quality protein sources like meat, fish, eggs, dairy and plant proteins curb hunger and preserve muscle mass during fat loss.
Carbs: Opt for approximately 30% of total daily calories from carbohydrates with emphasis on nutrient-dense whole food sources rich in fiber like vegetables, fruits, nuts, beans and whole grains.
