Plant-Based Diet Weight Loss Meal Plan
Setting Your Weight Loss Goals
Plant-based diets focused on vegetables, fruits, whole grains, legumes and nuts are an increasingly popular choice for weight loss and better health. By omitting meat, dairy and processed foods, plant-based eating naturally limits calories while providing an array of nutrients. This comprehensive guide provides a sample 1–2 week meal plan along with strategies for successful long-term weight loss and wellness on a plant-based lifestyle.
Why Plant-Based Works for Weight Loss
Several factors make plant-based diets conducive to losing weight and keeping it off:
High fiber foods like beans, veggies and whole grains promote fullness to reduce overeating and snacking between meals. Fiber’s water-binding capacity also prevents energy fluctuations.
Low calorie density allows generous portions of plant foods with fewer calories compared to animal products. Complex carbs and fiber digest slowly for sustained energy.
An abundance of water-rich produce hydrates the body, raising metabolic rate through frequent eating. Additionally, plant-based meals require more chewing time.
Plant proteins from legumes, nuts and seeds maintain muscle mass when restricting calories better than highly processed proteins and saturated fats.
Nutrient density…
