Recipe and Remedy
The Splendid Spears
I Had No Idea Asparagus Did SO Much for Us!
I adore this topic! One) I love helping you learn how food can naturally heal us! And two) because asparagus is delicious! Today, we’re taking a closer look at this springtime favorite!
This vegetable isn’t just a side dish to your meals; it’s a powerhouse of nutrients and health benefits. So, let’s embark on a delightful journey into the world of asparagus, where we’ll uncover why these slender spears should be a staple in your grocery cart.
Why Asparagus?
Asparagus, known scientifically as Asparagus officinalis, is a perennial plant from which we enjoy tender shoots. Before we dive into recipes and kitchen tips, let’s discover and appreciate the myriad health benefits this one vegetable brings to the table.
1. A Nutrient Powerhouse
First off, asparagus is incredibly low in calories yet rich in vitamins and minerals. It’s an excellent source of fiber, vitamins A, C, E, and K, and folate, a vital nutrient for those expecting (hello, moms-to-be!). It also boasts a good dose of trace minerals like chromium, which enhances insulin’s ability to transport glucose from the bloodstream into cells.
