Eight Easy Ways to Relieve Period Cramps

Source: http://habitsmag.com/being-an-art-subject-sturm-frauen-in-der-kunst/

Period cramps. Anyone who’s ever had a period knows how bad they can get. Here is a list of eight easy (and inexpensive) ways you can improve your day and make you feel a little better.

1. Herbal tea–since cramps are muscle spasms, anti-spasmodic herb will reduce the pain

Source: https://skinnyms.com/ginger-mint-detox-herbal-tea/

2. Heating pad or hot water bottle–opens blood vessels and improves blood flow and dissipates the pain

Source: http://nymag.com/strategist/article/best-cold-weather-remedy-hot-water-bottle-attmu-review.html

3. Medication–pain relievers such as Advil and Aleve

Source: https://www.healthline.com/health/pain-relief/aspirin-ibuprofen

4. Drink lots of water–it actually prevents the body from retaining water, and it also prevents bloating

Source: https://medium.com/blueeast/tds-ph-and-their-impact-on-quality-of-drinking-water-68b2a7433043

5. Exercise–increased blood flow and endorphins helps counteract the prostaglandins and reduce cramping

Source: https://www.gaiam.com/blogs/discover/gaiam-influencer-cassie-bjork-this-is-my-yoga

6. Take a bath–the heat eases and soothes the pain

Source: https://www.shape.com/lifestyle/beauty-style/can-warm-bath-seriously-replace-your-workout

7. Massage–relaxes your lower abdomen

Source: https://www.groupon.com/deals/eve-therapy

8. SLEEP–relaxation plays a vital role in pain relief

Source: https://www.self.com/story/the-sleep-mistake-making-you-tired-all-the-time