FOODS THAT ARE GREAT FOR YOUR VAGINA
Without a shadow of doubt every Tom, Dick and Harry is familiar with the nutritional requirements of the body and of the foods groups responsible for providing the requirements.
However, are you eating the right foods for your vagina?
Eating the right food can minimize foul smells, fight infections and help ‘down south’ feel all fresh!
To help you start out, here are 10 of the best foods for your vagina:
1) YOGURT
Especially Greek yogurt. Yogurt contains active and live cultures which help prevent bacterial and viral infections
Yogurt is also rich in probiotics which regulate pH levels for good vaginal health.
2) LEMONS
It maintains healthy pH levels which are great for vaginal health.
Lemons also have antioxidant capabilities that protect cells from free radical damage.
3) AVOCADO
Avocados contain healthy fats that support good condition of vaginal walls and keep it naturally lubricated.
It also contains potassium and Vitamin B6 which maintain good vaginal health.
4) PUMPKIN SEEDS
These are rich sources of zinc and help in regulating good menstrual flow.
Pumpkin seeds also combat vaginal dryness and itching.
5) CRANBERRY JUICE
Due to its acidic properties, it balances the pH level of the vagina and can treat vaginal infections
6) EDAMAME
The phytoestrogens in edamame lubricates the vagina thus taking care of uncomfortable dryness and itching
The protein, omega-3 fatty acids and several minerals and vitamins present in it also combat pre-menstrual and menopausal symptoms.
7) GARLIC
Kwon for its antifungal and anti-microbial properties; it is a natural remedy to protect many kinds of vaginal issues such as excessive vaginal discharge, odor and infections.
8) FLAXSEEDS
Flaxseeds are rich in omega-3 fatty acids and phytoestrogens hence they boost estrogen levels in the body to prevent vaginal dryness
9) ALMONDS
Almonds are high in zinc and help to regulate hormones. They also normalize menstrual cycle to ease vaginal discomfort.
10) WATER
High water intake helps vaginal mucous membranes function properly; so make sure you’re getting in your 8 glasses a day or even more!
