Uncertain times call for resilient hearts.
Hearts that know how to feel and release.
A resilient heart takes notice of emotions, like a tree that offers shelter for weary wandering creatures.
Emotions are just one of the ways to respond to what goes on within and around us.
May we attend to them with unwavering kindness and curiosity.
Like a tree that knows how to survive strong winds, a resilient heart can bend and not break.
Rooted firmly in the earth, it reaches up to the skies, while remaining flexible in every inch. Emotion, like the wind, is energy in motion. Its nature is to move.
May we learn how to move with it, so it can melt away and we are free.
When welcomed with kindness and allowed to flow, both the emotions and sensations can bring remarkable gifts.
Like the gift of what is true. The kind that shows us what is and what isn’t working. The kind that puts us in touch with what is natural and essential for us, as well as the desire to create our lives accordingly.
While the old falls away, making room for a new reality, may we answer the call to listen, observe and allow what emerges.
May we cultivate with each breath more kindness towards self, trust this is a new becoming.
And along the way, may we discover we have each chosen to become just what the new Earth needs.
