Personal Development for everybody

5 reasons to start meditation

Wanting to do it but not feeling the motivation or reasons why you should?

To retire 5 years early, do these 5 things

Retirement is a dream for many of us.

EQ vs AI

Emotional Intelligence (EQ). Hone this skill and outsmart AI. The job you save may be your…

Self-Improvement. Create 2.0 of yourself.

I’ve never bought into the saying “I am who I am”.

Finding love and companionship in your 40’s, 50’s, 60s and beyond 💗

7 practical benefits of positive thinking

Positive thinking is a powerful tool that can significantly impact our daily lives. It…

8 strategies for maintaining a great work-life balance

7 Practical techniques for managing anxiety and depression

The importance of social interaction with our mental health