Introduction to Mudras
Mudras are powerful hand gestures or postures that integrate the body, mind, and spiritual energies. They are essential tools to achieve balance, peace, and heightened awareness in our lives. Practising mudras daily fosters well-being and spiritual growth. Below are some essential mudras and their benefits.
Jnana Mudra (The Gesture of Knowledge)
To perform Jnana Mudra, touch the tips of the thumb and index finger together while keeping the other fingers extended. This mudra improves mental strength, memory, and spiritual awareness. It is ideal for those seeking clarity and focus in their thoughts.
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Prana Mudra (The Gesture of Vital Energy)
In Prana Mudra, join the tips of the ring finger and little finger with the thumb. This gesture boosts energy levels and overall health, making it an excellent choice for revitalising the body and mind.
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Anjali Mudra (The Gesture of Prayer)
Perform Anjali Mudra by pressing both palms together at the chest. It symbolises unity, devotion, and gratitude. This mudra helps foster a sense of togetherness and appreciation in daily life.
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