Six Key Practices for a Lifetime of Health

By following these six essential practices, you can not only overcome existing health issues but also prevent diseases for life.

1. Hunger – Eat Only When You Are Truly Hungry

Does a wall clock know when your body needs food? Of course not! So why do you eat based on time rather than hunger? Those who eat at fixed times without considering their hunger levels may end up with serious health issues.

Eating more than required leads to diseases, while eating without hunger can cause digestive problems. To stay healthy, eat only when you feel hungry, enjoy your food mindfully, and avoid drinking water during meals. By doing so, you take the first step towards good health.

2. Thirst – Drink Water Based on Your Body's Needs

A common misconception is that everyone must drink a fixed amount of water daily. This is incorrect. A person working in an air-conditioned office does not need three litres of water daily—drinking excess water can strain the kidneys. On the other hand, a construction worker under the sun requires more than three litres to stay hydrated.

So, how much water should you drink? The answer depends on your diet, environment, and physical activity. Drink water only when you feel thirsty and stop when your thirst is quenched. There is no need to measure water intake. To keep water naturally pure, filter it through a clean cotton cloth and…