Personal Growth

Weekends set you up for a better week. Create a weekend ritual to reduce stress and start your Mondays right

Recognizing the link between reflection and personal development.

How silence can rescue your turbulent heart

Inspired by my favorite quote

Toxic positivity vs genuine positivity

Start with a successful end in mind. Write down three things that will make today feel successful?

How an underrated genius solves problems

There once was a man who was very quiet. Because of his quietness, people thought the man lacked confidence. His quietness made others feel…

This is the power of music

Be curious enough to experiment: you don’t know what works until you try

Whilst you work on minimizing screen time, find ways to maximize positive experience time

Finding balance in life is not about perfection. Or making sure everything receives equal attention. It’s about avoiding extremes. Trying…

Our life is only perception