What is Anger and How to Manage It?
A Guide for Young People, Teachers, Parents, and the Broader Community.
Anger is a universal emotion that transcends cultures, languages, and communities. It’s a feeling we all experience at some point, but it’s how we manage it that makes the difference. In a world where violence often seems like the go-to response, especially among young people aged 12–18, it’s crucial to explore alternative solutions to manage anger effectively. So, what is anger, and how can we manage it without resorting to violence?
The Nature of Anger.
According to Harvard Medical School, Anger is not just a negative emotion; But in certain situations, anger can be a helpful emotion. Dr. Robert A. Harper, in his book “Anger: How to Live with and Without It,” describes anger as an emotion that can be destructive and constructive (Harper, 2019).
It is also viewed as a physiological reaction and a natural emotional response to perceived threats or injustices. It’s a signal, a call to action, that something is wrong.
The Faces of Anger.
Anger can manifest in various forms and intensities. It can be a fleeting annoyance, a simmering resentment, or an explosive rage.
