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5 ‘Keystone Habits’ To Take Your Life To The Next Level

Keystone habits, a term coined by Charles Duhigg (author of The Power of Habit), are habits that automatically lead to multiple positive behaviors and positive effects in your life.

According to Charles Duhigg, these habits spark “chain reactions that help other good habits take hold.” In other words, building a keystone habit is like knocking down the biggest domino —…