I Did A 24-Hour ‘Dopamine Fast’. This Is What Happened…

Jari Roomer
Dec 22, 2018 · 9 min read

With entertainment and distractions literally at our fingertips, we are spending more and more time on social media, watching Netflix and playing video games. Whenever we feel bored for a minute, we grab our smartphone and distract ourselves. Or what about grabbing a nice sugary or high-fat snack in order to fill the gap of boredom?