Personal Growth Lab

“You can take each other to much greater heights than by going at it alone.”

The most effective people aren’t productive by accident; it’s the result of their habits.

Mindful technology strategies to help you be more focussed and calm this year.

“Proactive people don’t just react to the conditions of their environment. They create the conditions they desire.”

"If you are willing to make the short-term sacrifice, you’ll have the long-term benefit.”

This 3-step method changes the way you use your smartphone.

The purpose of non-fiction books isn’t just to give you more information — it’s to practically improve your life.

Invest the saved time in your health, work, hobbies, family, and leisure

The average social media user spends 2.5 hours per day on social media.

The unexpected perks of living without social media.

Offline habits to get rid of mental clutter, insecurity, and distraction.

When I dropped these distracting smartphone habits, I unlocked my full productive potential.

When I started using these 10 strategies, I finally took back my life.

“How long are you going to wait before you demand the best for yourself?”

“Success isn’t a game won by whoever does the most. Yet that is exactly how most play it on a daily basis.”

“Don’t become a slave to technology — manage your phone, don’t let it manage you.”

Boost your (offline) confidence with these simple ideas.

Or is it ok to work yourself to the bone?

In stillness comes the clarity to act.

Or at least take a serious break.

Flip selfishness on its head to cultivate better relationships and get what you want in life.

“Nature does not hurry, yet everything is accomplished.”

How to reduce stress, live in alignment with your values, and be more fulfilled.

"Sometimes, having a bad day is not about cheering yourself up but about not making yourself feel any worse."