Personal Growth Lab

Four ways living without Instagram improved my life.

The 4 skills that helped me get things done and grow my business faster than ever before.

My renewed goal-setting system has massively increased my success rate.

In productivity, the most important concept is to identify your priorities — your highest-impact tasks and projects— and protect your time…

Steadily achieve your goals using the ‘chunking’ method

What I’ve learned about business, happiness, relationships, and living life in 25 years…

It’s simple. Just write it down.

You need control.

There’s no rush.

To be highly effective, you need to identify your most valuable tasks and protect your time and energy for them. In other words, you need…

Productive procrastination is the most sneaky form of procrastination out there. Contrary to ‘normal’ procrastination, it’s a lot less…

Most people procrastinate because their tasks are too intimidating or too unclear. Mark Twain said, “the secret to getting started is…

Every time you put off your work, you strengthen the chains of procrastination. Then, one day, you notice how much resistance you feel…

Sleep expert Phil Gehrman, PhD, says, “Studies show that over time, people who are getting six hours of sleep, instead of seven or eight…

Most people assume that to become highly effective, they need to do more, take on more tasks, and start more projects. They believe the…

One of the most fundamental laws of productivity is to prioritize the tasks and projects that matter most over the tasks and projects that…

Instead of investing money, you are investing your time. Unfortunately, most of us are terrible investors…

Scheduling your days and weeks is an essential ingredient for reaching peak productivity. It’s an intelligent planning tool that gives…

When it comes to daily planning, most people already work with an ordinary to-do list. This is good, but not good enough if you want to…

No matter how much you focus on the most important tasks and prioritize the essentials, there’s always going to be low-value, routine…

When it comes to working on complex projects there are a few common pitfalls that often derail our progress. One of them is that, in the…

There is this notion in the self-help world that motivation isn’t important or useful. I don’t think that’s true. You see, motivation…

Your ability to stay focused and do ‘deep work’ is incredibly important. It allows you to get more done in less time while simultaneously…

What to do when life throws you off your habits & routines…