3 Quick Stoic Quotes Redefining My Approach to Life

Mental reset buttons for life.

Thomas Oppong
Personal Growth
Published in
6 min readOct 5, 2024

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Stoa of Attalos, Athens, Greece: Photo by Lazarescu Alexandra on Unsplash

Stoicism isn’t just some ancient philosophy. It’s practical. It hits hard and sticks with you. The Stoics — like Marcus Aurelius, Seneca, and Epictetus believed that peace comes from within.

Stoic quotes are like mental reset buttons.

Every time I read one, I feel it shift how I see things — how I handle stress, setbacks, even success. They don’t just inspire; they redefine how you live. These three quick quotes are redefining my approach to live.

Epictetus

“Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control.”

Epictetus’ words cut right to the heart of personal freedom — the kind of freedom that guarantees peace of mind from stress, anxiety, and worry. He taught that our only real control is over our actions.

So, I’m focusing on my reactions, mindset, choices, and attitude to life. Everything else is out of our hands. Focusing on what I can control means I conserve mental energy and stop wasting time on things that don’t serve me. It’s a mental decluttering practice.

Mental freedom starts with changing our response to external events. We’re wired to want control, and we…

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Personal Growth
Personal Growth

Published in Personal Growth

Practical wisdom for life drawn from philosophy, psychology and personal experiences

Thomas Oppong
Thomas Oppong

Written by Thomas Oppong

Making the wisdom of great thinkers instantly accessible. As seen on Forbes, Inc. and Business Insider. For my popular essays, go here: https://thomasoppong.com

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